Pole & Dance Classes Curriculum

Kansas City's premier pole fitness studio offering beginner to advanced levels, chair dance, heels flow, and conditioning.

Intro Pole: Level .5

No experience required! Learn basic grips, body awareness, floor spins, and core strength foundations.

Beginner Pole: Level 1

Build your spin repertoire, climbs, sit transitions, and sensual movement flow in a supportive environment.

Intermediate/Advanced: Level 2-3

Master inversions, outside leg hangs, spin pole combos, dynamic tricks, and advanced transitions.

Chair Dance & Exotic Flow

Sensual chair choreography, edge work, leg waves, floorwork, and heels technique for all levels.

Meet Our Certified Pole Worx Instructors

Our passionate, certified team is dedicated to building strength, confidence, and community in a judgment-free environment.

Julie L - General Manager & Instructor

Julie L

General Manager & Foundations Instructor

Guiding students through fundamental spins, studio operations, and welcoming beginner flow.

Mary H - Pole Fitness & Core Coach

Mary H

Pole Fitness & Core Coach

Focuses on full-body conditioning, stamina, and graceful movement transitions.

Paige H - Advanced Pole & Trick Specialist

Paige H

Advanced Pole & Trick Specialist

Expert in spins, vertical flex, dynamic tricks, and choreography flow.

Caitlin B - Dance Fitness & Twerk Flow

Caitlin B

Dance Fitness & Twerk Flow

High-energy cardio dance, twerk conditioning, and fun party choreo.

Brittany H - Chair Dance & Heels Choreographer

Brittany H

Chair Dance & Heels Choreographer

Specializes in sensual chair dance routines, floorwork, and heels choreography.

Julia A - Pole Choreography Instructor

Julia A

Pole Choreography & Flow Instructor

Passionate about creative movement combinations and expressive dance flow.

Sonia - Pole & Mobility Specialist

Sonia

Pole & Mobility Specialist

Specializes in flexibility training, mobility conditioning, and body alignment.

Amber E - Studio Founder

Amber E

Studio Founder & Master Instructor

Specializes in spins, tricks, and empowering student confidence at all fitness levels.